Where Mental Health Meets Physical Health

Welcome to Jen Lauren Health, where I believe true well-being for women starts within.

My holistic approach to fitness and mental health is designed to empower you to achieve a balanced, healthier life. I combine my expertise as a mental health provider with customized fitness training to help you build resilience, boost your energy, and enhance your overall quality of life. Whether you’re looking to manage stress, improve your physical health, or cultivate a more positive mindset, my personalized programs are tailored to meet your unique needs and goals. Join me and take the first step towards a stronger, happier, more grounded you.

MEET YOUR TRAINER

Hi, I’m Jen Lauren

I’ve been a Clinical Social Worker (therapist) for 10 years and through my own fitness journey I saw just how much mental and physical health are linked. I knew I needed to utilize my years of experience in mental health to help people on their fitness journey.

Your Path to Wellness

FITNESS TRAINING — IN PERSON & ONLINE

Experience the best of both worlds with my flexible fitness training options. Whether you prefer the hands-on guidance of in-person sessions in the Denver-Metro area, or the convenience of online training, I’ve got you covered. I will work closely with you to create dynamic, engaging workouts that fit your lifestyle and help you achieve your fitness goals, no matter where you are.

CUSTOMIZED FITNESS PLANS

No two bodies are the same, and neither should be your fitness plan. I offer personalized fitness programs tailored specifically to your needs, goals, and fitness level. Whether you’re aiming to lose weight, build muscle, or increase your endurance, my customized plans are designed to maximize your results, ensuring you stay motivated and on track every step of the way.

MENTAL HEALTH COUNSELING

True wellness extends beyond physical health, which is why I can also provide professional mental health counseling to support your emotional and psychological well-being. I offer 9 years of professional experience as a Clinical Social Worker and a confidential space to explore your thoughts, feelings, and challenges. Whether you’re dealing with stress, anxiety, depression, PTSD, or simply seeking to improve your mental clarity and resilience, I am here to help you thrive. At Jen Lauren Health I am committed to helping you build a strong body and a healthy mind, empowering you to live your best life.

  • "Working with Jen has been an absolute game changer for me! I feel so supported and fully seen by her in every interaction and every exercise she plans out for me. Jen is so clearly passionate about what she does. She is extremely thoughtful in every plan she makes and considers not only what I can do physically, but emotionally and mentally as well. She knows where she can push my limits and where to scale it back. She is practical about my time and equipment. I really can’t say enough about how wonderful it has been to work with Jen. I feel strong and like I’ve been able to create a healthy exercise routine."

    EMILY

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SNEAK PEEK

A Look into a Customized Workout Plan

My Own Transformation & Results

BEFORE: 2019; AFTER: 2024

Take the first step towards a healthier, happier you.

Whether you’re ready to boost your physical fitness, enhance your mental well-being, or achieve both, I am here to guide you every step of the way. Don’t wait to transform your life—reach out today and let’s start your journey together!

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