Upcoming events
BYOW Strength Class 4/27
Join me for a traditional strength training class where you will learn some classic strength training exercises in a fun, energetic environment with other incredible women! This class is perfect for people of all fitness levels!
This is a BYOW class-AKA, bring your own weights! I encourage you to bring at least 2 different size dumbbells and resistance bands, if you have them. You decide what weights to use. I will also supply some extras if you don’t have any!
We will have complimentary tea from Little Herbal Apothecary and a water refill station.
Bring your Sunday morning energy, sneakers, a yoga mat, two pairs of weights, a water bottle, and get ready to sweat with me!
Bodyweight Strength
Are you ready to challenge your muscles and build strength using just your body weight? Join me for an energizing and effective workout session that will leave you feeling strong and empowered. I will guide you through a series of exercises designed to target different muscle groups and improve your overall fitness. No fancy equipment needed, just bring yourself, a yoga mat, a water bottle, and a positive attitude! Don't miss out on this opportunity to sweat, smile, and get stronger together on a Sunday. See you there!