8-Week At Home Guide
This guide is made for those who want to strength train at home, but it can be used in the gym, as well. It’ s perfect for beginners just starting out with strength training and focuses on building a solid foundation and routine around fitness.
This guide is a 3-day split, so it has 1 lower body workout, 1 upper body workout, and 1 full body workout, plus 3 additional bonus workouts (1 lower body, 1 upper body, and 1 core workout) that you can incorporate into your routine as you see fit!
This plan requires minimal equipment, such as multiple dumbbell sets, a sturdy chair/couch/bench, a resistance band, an optional yoga ball, and optional ankle weights.
This guide is made for those who want to strength train at home, but it can be used in the gym, as well. It’ s perfect for beginners just starting out with strength training and focuses on building a solid foundation and routine around fitness.
This guide is a 3-day split, so it has 1 lower body workout, 1 upper body workout, and 1 full body workout, plus 3 additional bonus workouts (1 lower body, 1 upper body, and 1 core workout) that you can incorporate into your routine as you see fit!
This plan requires minimal equipment, such as multiple dumbbell sets, a sturdy chair/couch/bench, a resistance band, an optional yoga ball, and optional ankle weights.
This guide is made for those who want to strength train at home, but it can be used in the gym, as well. It’ s perfect for beginners just starting out with strength training and focuses on building a solid foundation and routine around fitness.
This guide is a 3-day split, so it has 1 lower body workout, 1 upper body workout, and 1 full body workout, plus 3 additional bonus workouts (1 lower body, 1 upper body, and 1 core workout) that you can incorporate into your routine as you see fit!
This plan requires minimal equipment, such as multiple dumbbell sets, a sturdy chair/couch/bench, a resistance band, an optional yoga ball, and optional ankle weights.